A lot of people suffer from anxiety and stress to varying degrees. Anxiety and stress are generally natural body’s defense mechanisms, however they could possibly get out of control. Generalized anxiety disorder (GAD) is more compared to normal anxiety persons experience everyday. It’s serious and fills one’s day having overstated stress and panic, despite the fact that there is certainly little or nothing to provoke it. People who have anxiety disorder have inner thoughts of fear that will attack unexpectedly and continuously without any warning. Some of us that are anxious realize these types of feelings very well.
The trouble starts when you don’t really have a specific ‘emergency’ to deal with, but your body thinks that you have. You might be really anxious and worried about something, for example, at work. You might feel threatened and vulnerable, but be powerless to do anything about it, as it’s out of your control. As you keep returning to familiar worried and anxious thoughts about the situation, the stress builds and your body gets the message that you are threatened in some way, so it prepares you to deal with it. Those chemicals rush into your bloodstream, but you can’t use them correctly because there isn’t actually an emergency. Your body is ready for action, but it simply doesn’t act, so there is no release. But those chemicals are still floating around, and everything piles up so that you are in an ongoing state of tension. This is when anxiety can start to spoil your life.
Medical treatments for anxiety
More often than not, doctors will prescribe Benzodiazepines to patients with anxiety. This drug, however, is not proven to help people with severe anxiety disorders. This is why psychiatric help is always recommended together with drug therapy whether it would be self-help or professional assistance. Prescription drugs should be regarded only as a last resort. Prescription medicines will only control the physical symptoms of Anxiety, but they really do not address the core of the problem. By contrast, psychiatric help will attack problem at its root: the brain.
You see, it is natural to be afraid. Itís a basic human emotion that we are all familiar with. The problem with severe anxiety disorder sufferers is that their brain, because of some incident in their life, starts to treat most regular day events as threats.
Common social phobia / social anxiety disorder triggers
Although it may feel like you’re the only one with this problem, social anxiety or social phobia is actually quite common. Many people struggle with these fears. But the situations that trigger the symptoms of social anxiety disorder can be different.
Some people experience anxiety in most social and performance situations, a condition known as generalized social anxiety disorder. For other people with social phobia, anxiety is connected with specific social situations, such as speaking to strangers, eating at restaurants, or going to parties.